Do you experience problems with your breathing? Perhaps you have a persistent lung condition, like asthma or COPD, or you may have been diagnosed with a heart condition. You could be dealing with breathlessness due to Long Covid, chronic anxiety, or for another reason entirely. Whatever your situation, we understand that not being able to breathe well can seriously impact your quality of life and your physical and mental health.

Our Breathe in Sing out groups offer an enjoyable and effective way to manage and improve your breathing alongside a friendly, supportive group of people who understand your experience. Each session includes gentle warm-up exercises, learning new techniques to improve the way you breathe and, of course, singing together.

Every Breathe in Sing out group is run by an experienced leader (you can see them smiling in the picture on the right!) with a good understanding of lung health and respiratory conditions. Your group leader will work with you to improve your physical and emotional wellbeing, and to introduce you to a new way of self-managing your lung health.

The groups meet in easily accessible venues around Gloucestershire, details of which can be found below. There is also an online group if that works better for you. A course is made up of 12 weekly sessions, each lasting an hour, with time for a chat afterwards. 

If you think you could benefit from joining a Breathe in Sing out group, we would love to hear from you. Contact us on  07989 936270 or admin@mindsong.org.uk to book a place.